Honey contains both fructose and glucose, which are types of simple sugars. It also contains other types of sugar, including sucrose and maltose. Honey is a particularly sweet food because of its high sugar content. The sweetness of honey can vary depending on the type of flower the bees collect nectar from.

Which form of sugar is honey?

Honey is a form of sugar known as a monosaccharide, which is composed of two monosaccharides: glucose and fructose.

Is honey better for you than sugar?

According to research, honey has some potential health benefits over sugar. Honey contains antioxidants, has anti-inflammatory properties, and may help control blood sugar levels. It also contains small amounts of vitamins and minerals, such as zinc, iron, and potassium. However, it is important to note that honey is still a type of sugar, and consuming too much can lead to health issues like weight gain, diabetes, and cavities. Therefore, it is best to limit your intake of honey and other forms of sugar as much as possible.