Good choices are crackers and peanut butter, yogurt and fruit, half a turkey sandwich, or a bowl of whole grain cereal with milk. A snack at bedtime can help keep blood sugar levels normal during the night.
What is the best thing to eat when you feel shaky?
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Why do I feel shaky and weak before eating?
Common symptoms of low blood sugar levels include hunger, irritability, anxiety, shakiness, pale skin, and fatigue. You may also have an irregular heartbeat and tingling or numbness around your mouth. Severe hypoglycemia may cause confusion, blurry vision, and loss of consciousness.
Can high blood sugar make you feel shaky?
Symptoms typically appear when blood sugar levels fall below 70 milligrams per deciliter (mg/dL). Early symptoms include: sweating, chills, and a pale face. feeling shaky, nervous, and anxious.
What is the best thing to eat when your blood sugar is high?
The best foods to eat to lower blood sugar include whole grains, fruits and vegetables, oatmeal, nuts, and garlic. If you have diabetes or may be at risk, it's important to regulate your blood-sugar levels with a healthy diet and be aware of the glycemic index of the foods you eat.
Does low blood sugar make you feel shaky?
Symptoms usually occur when blood sugar levels fall below four millimoles (mmol) per litre. Typical early warning signs are feeling hungry, trembling or shakiness, and sweating.
What can make you feel shaky?
The following health issues can also cause shaky hands:
- psychiatric conditions, such as depression or post-traumatic stress disorder.
- inherited degenerative disorders, such as hereditary ataxia or fragile X syndrome.
- alcohol abuse or withdrawal.
- mercury poisoning.
- hyperthyroidism, or an overactive thyroid.
How do you feel when your blood sugar is low?
Symptoms of a low blood sugar level
- sweating.
- feeling tired.
- dizziness.
- feeling hungry.
- tingling lips.
- feeling shaky or trembling.
- a fast or pounding heartbeat (palpitations)
- becoming easily irritated, tearful, anxious or moody.
Why do I keep feeling shaky?
If you suddenly feel weak, shaky, or lightheaded—or if you even faint—you could be experiencing hypoglycemia. A headache that comes on quickly, weakness or tremor in your arms or legs, and a slight trembling of your body are also signs that your blood sugar is too low.