A single serving of peanut butter is typically two tablespoons, which contains about 188 calories and 16 grams of fat. Peanut butter is an excellent source of protein, fiber, and healthy fats, and can be enjoyed as part of a nutritious and balanced diet.

What does 1 serving of peanut butter look like?

A single serving of peanut butter is typically two tablespoons, which is about 32 grams. This can vary depending on the type of peanut butter being consumed. When spread on a piece of toast or a cracker, two tablespoons of peanut butter would cover an area about the size of your palm.

Is 1 tbsp of peanut butter healthy?

Eating 1 tablespoon of peanut butter provides a healthy dose of monounsaturated fats, protein, and fiber. Peanut butter is also an excellent source of vitamin B3 (niacin), vitamin E, magnesium, and phosphorus. Eating peanut butter can help you maintain a healthy weight, reduce your risk of developing heart disease, and provide essential nutrients for your body. However, it’s important to remember that peanut butter is high in calories and can be high in added sugars, so it should be eaten in moderation.