Can I take Natural Calm everyday?

Serving Size: Start with half a teaspoon (1g) daily and gradually increase to two teaspoons (4g) per day as needed. For Best Results: Divide your daily amount of Natural Calm into two or three servings. Natural Calm can be taken with or without food.

Is natural calm good for you?

Natural Calm is a fruity, effervescent drink that promotes healthy magnesium levels and balances calcium intake—helping you to feel less stressed and more relaxed. Good health is all about balance.

Can you have too much natural calm?

Getting too much magnesium from the diet is not typically a cause for concern. Occasionally, a high dosage of magnesium from supplements or medications can cause mild symptoms of an overdose, including diarrhea, nausea, and stomach cramps.

What are the side effects of calm?

Drowsiness, dizziness, constipation, stomach upset, blurred vision, or dry mouth/nose/throat may occur. If any of these effects persist or worsen, tell your doctor or pharmacist promptly. To relieve dry mouth, suck (sugarless) hard candy or ice chips, chew (sugarless) gum, drink water, or use a saliva substitute.

What are the side effects of too much magnesium?

Large doses might cause too much magnesium to build up in the body, causing serious side effects including an irregular heartbeat, low blood pressure, confusion, slowed breathing, coma, and death.

Does calm work for anxiety?

Calm can help soothe negative thoughts and emotions and can be used to help lower stress, anxiety, or chronic pain.

Can you overdose on natural calm magnesium?

When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE. Large doses might cause too much magnesium to build up in the body, causing serious side effects including an irregular heartbeat, low blood pressure, confusion, slowed breathing, coma, and death.