Is tea as bad as coffee for caffeine?

Like for like, a cup of coffee has around double the amount of caffeine compared to black tea, with an average of 95mg per cup.

Is it better to drink tea or coffee?

Coffee contains more antioxidants In fact, a 2013 study found that coffee contained more antioxidants than tea, hot chocolate, and red wine. … Just remember to drink coffee and tea in moderation for antioxidant benefits, as having more than four or five cups per day can provide health risks from the amount of caffeine.

Is tea worse than coffee?

Both drinks also seem to moderately protect the heart, although the evidence seems to be slightly stronger for coffee, while tea also appears to be slightly protective against developing a range of cancers – perhaps because of its antioxidants. Verdict: Another draw – both drinks are a surprising, health-giving elixir.

Is it better to drink tea or coffee in the morning?

If you're looking to energise your body quickly for a hectic working morning, coffee can help you much better than tea. But if you need a caffeine-fix that relaxes you and supplies your body with healing antioxidants, then go for black tea.

Is caffeine from tea bad for you?

Caffeine is a habit-forming stimulant, and regular intake from tea or any other source could lead to dependence. Symptoms of caffeine withdrawal may include headache, irritability, increased heart rate, and fatigue ( 18 ).

Why tea is harmful for your body?

Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.

Do tea drinkers live longer?

They found that each one-cup increase in daily tea consumption was associated with an average 2 percent decrease in any cardiovascular event, a 4 percent decrease in death from cardiovascular disease, a 4 percent lower risk of stroke and a 1.5 percent lower risk of death from any cause.