How many mg of black currant should be consumed a day?

Dosage recommendations include: four 250 milligram capsules per day, taken twice a day. 5-10 milliliters of fruit syrup per day.

What happens if you drink too much blackcurrant?

The GLA in black currant seeds can sometimes cause side effects, such as: Headache. Diarrhea. Gas and belching.

What does Black Currant do for your body?

Black currants are high in antioxidants, including vitamin C. Along with the anthocyanins in black currants, these antioxidants can help to give your immune system a boost, allowing your body to fight infection and viruses more effectively. Black currants are rich in an omega-6 fatty acid called gamma-linoleic acid.

Is blackcurrant bad for your health?

Blackcurrants contain sumptuously rich levels of health-promoting micronutrients, even compared with other "superfood" berries. They are an exceptionally rich source of vitamin C – containing three times more than oranges – and natural phenolic compounds, notably anthocyanins.

Why is blackcurrant banned in US?

The plant acts as a host for the white pine blister rust that threatened the timber industry. In 1911, the federal government banned the cultivation, sale, and transport of blackcurrants to protect the white pine. Government programs systematically destroyed blackcurrant plants by chemical spraying.

Is black currant good for hair growth?

According to research published in the Journal of Cosmetic Dermatology, consuming Black Currant Seed Oil resulted in thicker hair and less shedding. … The result: hair density increased for 62% of the women, hair became measurably thicker in diameter, and 90% of the women reported a decrease in overall hair loss.

Is black currant tea good for you?

Black currant tea benefits. Black currant doesn't only tastes great, it may offer many great health benefits such as regulating blood pressure, increasing fat oxidation and promoting skin health. It's rich in Vitamin C and flavonols[3] and has a high antioxidant activity.