How do I get my BAC down quickly?

Try drinking a glass of water, soda, or juice in between alcoholic drinks. Spacing out your drinks allows your liver time to break down the alcohol.

Can you lower BAC with food?

Eating food, either before or while drinking, essentially slows absorption rates. Slower rates mean that less alcohol enters a person's bloodstream (when compared to a drinker that does not eat). This reduction of alcohol in the blood translates into reduced levels of blood alcohol concentration.

How fast does your BAC go down per hour?

How Fast Can You Sober Up? Alcohol leaves the body at an average rate of 0.015 g/100mL/hour, which is the same as reducing your BAC level by 0.015 per hour. For men, this is usually a rate of about one standard drink per hour.

Why is my BAC not going down?

Muscle – less muscle mass and more body fat will equal higher BAC. Fatigue – if you're tired when you are consuming alcohol your liver is less efficient which will result in a higher BAC. Hydration – if you're dehydrated your BAC will rise faster and last longer at that elevated level.

Does exercise reduce BAC?

Exercising: While exercise does help the body eliminate some alcohol through sweating and breathing, the amount is negligible and won't affect your BAC.

How much does food reduce BAC?

Food Intake Influences BAC Unsurprisingly, they found that not only did the presence of food slow down the intoxication process, it also considerably lowered their BAC levels by about 70% (on average).

Does exercise lower your BAC?

Exercising: While exercise does help the body eliminate some alcohol through sweating and breathing, the amount is negligible and won't affect your BAC.