Research suggests that taking a vitamin C supplement may help to shorten the duration and severity of a cold. Vitamin C helps to support the body’s immune system, which is essential for fighting off viruses and bacterial infections. Taking a vitamin C supplement can help to speed up the recovery process and reduce the severity of cold symptoms, such as cough, sore throat, and congestion. However, vitamin C supplements should not be used as a substitute for other treatments, such as antibiotics.

Does vitamin C make a cold go away faster?

Vitamin C does not make a cold go away faster, but it can help to reduce the severity of symptoms and the duration of the illness. Research suggests that taking a vitamin C supplement can reduce the duration of cold symptoms by up to 8% in adults and 14% in children. Vitamin C is also believed to help strengthen the immune system by increasing the production of white blood cells, which are important in fighting off infections.

Is vitamin C good for a cold?

Vitamin C is not a guaranteed cure for a cold, but it may help to reduce the severity and duration of a cold. Vitamin C is an antioxidant that can help to boost the immune system and reduce inflammation. Studies have shown that taking a vitamin C supplement can reduce the duration of a cold by 8-14%. It is important to note, however, that taking too much vitamin C can cause side effects, so it is best to consult with a doctor before taking a vitamin C supplement.