Which is healthier freeze-dried or dehydrated fruit?

Freeze-dried fruit is generally considered to be healthier than dehydrated fruit because it is more nutrient-dense. Freeze-dried fruits are low in calories, high in fiber, and can provide up to three times the amount of vitamins and minerals than dehydrated fruit. Freeze-dried fruits also have a longer shelf life than dehydrated fruits, so they are a great option for people who want to stock up on healthy snacks.

What are the disadvantages of freeze drying?

Freeze drying has several disadvantages. The process is time-consuming, expensive and requires specialized equipment. The process can also cause some damage to the product, such as dehydration and oxidation. Freeze dried products also tend to have a different texture and flavor compared to the original product. Additionally, some products may not be suitable for freeze drying due to their sensitivity to temperature or humidity.