Researchers believe that without adequate vitamin D to help absorb it, the extra calcium settles in the arteries instead of the bones. There, it helps form plaques that threaten the heart and brain. Excess calcium can also cause muscle pain, mood disorders, abdominal pain and kidney stones.15-Feb-2019
Why is taking calcium bad for you?
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Is there a downside to taking calcium?
Calcium supplements cause few, if any, side effects. But side effects can sometimes occur, including gas, constipation and bloating. In general, calcium carbonate is the most constipating. You may need to try a few different brands or types of calcium supplements to find one that you tolerate the best.
Why calcium is not good for you?
On the other hand, recent studies have linked calcium supplements with an increased risk of colon polyps (small growths in the large intestine that can become cancerous) and kidney stones, which are hard masses usually formed in the kidneys from an accumulation of calcium and other substances.
What happens if you take calcium everyday?
Consuming more than 2,000 mg of calcium a day from your diet or supplements is also linked to an increased risk of kidney stones, according to the Institute of Medicine ( 2 ). Other sources say that the risk of kidney stones increases when calcium intake exceeds 1,200–1,500 mg per day ( 28 ).
What are the side effects of taking calcium supplements?
Calcium supplements may increase the incidence of constipation, severe diarrhea, and abdominal pain. It highlights that calcium carbonate is more often associated with gastrointestinal side effects, including constipation, flatulence, and bloating.
Is taking calcium bad for your heart?
After analyzing 10 years of medical tests on more than 2,700 people in a federally funded heart disease study, researchers at Johns Hopkins Medicine and elsewhere conclude that taking calcium in the form of supplements may raise the risk of plaque buildup in arteries and heart damage, although a diet high in calcium- …
What are the side effects of taking calcium with vitamin D?
What are the side effects of Calcium And Vitamin D Combination (Calcium 500+D)?
- nausea, vomiting, constipation;
- increased thirst or urination;
- muscle weakness, bone pain; or.
- confusion, lack of energy, or feeling tired.
Nov 17, 2020
What happens when you take too much calcium?
Too much calcium in your blood can weaken your bones, create kidney stones, and interfere with how your heart and brain work. Hypercalcemia is usually a result of overactive parathyroid glands.