Nuts that are complete proteins include almonds, cashews, and pistachios, as well as hazelnuts, walnuts, and macadamia nuts. Peanuts are not classified as complete proteins, as they lack some essential amino acids.

What to eat with nuts to make a complete protein?

A complete protein can be made from combining grains or beans with nuts or seeds. For example, quinoa combined with almonds or walnuts, or rice combined with pumpkin seeds or sesame seeds. Other combinations include beans and peanuts, lentils and sunflower seeds, or couscous and flax seeds.

Which nuts have all 9 essential amino acids?

According to research, the nuts that contain all nine essential amino acids are almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios, and walnuts. Additionally, chia seeds and sesame seeds are also known to contain all nine essential amino acids.