Which fruit is best for brain?

Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health.

What are the top 5 brain foods?

Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following:

Green, leafy vegetables. …
Fatty fish. …
Berries. …
Tea and coffee. …
Walnuts.

What fruits make your brain smarter?

And a recent study found a link between eating more blueberries and strawberries and a reduced rate of cognitive decline….Look out for these 10 ingredients on your next grocery run:

Salmon. …
Avocado. …
Nuts. …
Spinach, broccoli, and other leafy greens. …
Berries. …
Red wine. …
Beans. …
Dark chocolate.

What fruit gives you better memory?

Berries are antioxidant powerhouses that can protect the brain from oxidative damage, preventing premature aging and memory-impairing dementia. Blueberries are a particularly rich source of anthocyanin and other flavonoids that may improve brain function. Grapes are full of resveratrol, a memory-boosting compound.

Are bananas good for your brain?

Studies show eating bananas help students learn more efficiently and improve exam scores. They also contain vitamin B6, which promotes the production of serotonin, norepinephrine and dopamine to support concentration.

How can I boost my brain?

12 ways to keep your brain young

Get mental stimulation. …
Get physical exercise. …
Improve your diet. …
Improve your blood pressure. …
Improve your blood sugar. …
Improve your cholesterol. …
Consider low-dose aspirin. …
Avoid tobacco.

Is Apple good for brain?

Apples are great for keeping your body and your mind healthy! Several research studies have linked eating apples to improved brain health, including a reduced onset of neurodegenerative diseases like Alzheimer's and Parkinson's.

Which food is best for brain power?

11 Best Foods to Boost Your Brain and Memory

Fatty fish. When people talk about brain foods, fatty fish is often at the top of the list. …
Coffee. If coffee is the highlight of your morning, you'll be glad to hear that it's good for you. …
Blueberries. …
Turmeric. …
Broccoli. …
Pumpkin seeds. …
Dark chocolate. …
Nuts.