What is French pine bark used for?

Its bark may be helpful for asthma and improved leg circulation. Maritime pine contains chemicals that might improve blood flow, stimulate the immune system, reduce swelling, prevent infections, and have antioxidant effects.

What are the benefits of French pine bark?

Is French pine bark good?

It appears that French maritime pine bark exerts much of its anti-inflammatory capabilities by influencing your body's cellular pathways that regulate inflammation and your immune system ( 21 , 23 , 26 , 27 ).

Is Pycnogenol the same as French maritime pine bark extract?

Pycnogenol is the trade name for an extract of French maritime pine bark (Pinus pinaster). It is a natural source of several antioxidants including proanthocyanidins, which are also found in wine, grapes, apples, cocoa, tea, nuts, and some berries.

How long does pine bark take to work?

A clinical trial of 60 health professionals found that Pycnogenol (150 mg/day) may improve cognitive function, attention, mental performance and specific professional skills after 12 weeks. Researchers suggest it may boost sustained attention, memory, executive functions, mood, and reduce oxidative stress [19].

How do you eat pine bark?

Cut and peel off the whitish, rubbery inner bark. This is what you are after. If you would like to fry the bark to eat it now, you can use the bark fresh from the tree. Just fry the bark strips for a few minutes on each side, in a pan with a few spoons of oil, unit it becomes crispy.

Does pine bark raise testosterone?

A 2010 study assessed men who took a combination of pine bark extract and L-arginine aspartate for 6 months. It found that men taking the supplement had improved ED symptoms and higher total plasma testosterone levels than those receiving a placebo.

Does pine bark cause constipation?

Safety of Pine Bark Extract Common side effects may include gastrointestinal discomfort, nausea, dizziness, headache, sleepiness, urinary retention, urinary frequency, constipation, and increased perspiration.

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