What are the key characteristics of the DASH diet? The DASH stands for "Dietary Approaches to Stop Hypertension." This diet includes generous amounts of fruits, vegetables, whole grains, and low-fat milk products. It suggests substituting legumes and fish for some of the red meats, and it is moderate in fat.
What is an important component of the DASH diet quizlet?
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What is an important component of the DASH diet?
The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. It limits foods that are high in saturated fat, such as fatty meats and full-fat dairy products.
What is a DASH diet quizlet?
What is the DASH diet? It is the Dietary Approach to Stop Hypertension and it favors meals that are low in animal and dairy fat and rich in fruits, vegetables, and whole grains.
What is the DASH diet abundant in?
The Dietary Approaches to Stop Hypertension (DASH) diet was the most typical dietary treatment strategy for BP control. It was abundant in fruits, vegetables and low-fat dairy products, with more fish, nuts and legumes, and a moderate sodium restriction (9).
What does DASH stand for quizlet?
DASH stands for Dietary Approaches to Stop Hypertension. It consists of a type of diet that has been found to help lower blood pressure as well as homocysteine levels. It is a way of eating that is low in animal and dairy fats and rich in fruits and vegetables.
How effective is the DASH diet?
Further studies have found that adherence to the DASH diet lowered total and LDL cholesterol, reduced the risk of coronary heart disease and stroke even throughout several years of follow-up, and reduced bone turnover, improving bone health.
How do you do the DASH diet?
The diet is simple:
- Eat more fruits, vegetables, and low-fat dairy foods.
- Cut back on foods that are high in saturated fat, cholesterol, and trans fats.
- Eat more whole-grain foods, fish, poultry, and nuts.
- Limit sodium, sweets, sugary drinks, and red meats.
08-Mar-2021
Which of the following is a feature of the DASH diet?
The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals.