Taking magnesium on an empty stomach can cause nausea and other digestive problems. Magnesium is best absorbed when taken with food. Taking magnesium with a meal that has some fat can help improve absorption. Also, taking magnesium in smaller doses throughout the day is better for absorption than taking a large dose at once. It’s important to speak with your doctor about the best way to take magnesium.

Why should you take magnesium with food?

Taking magnesium with food can help the body absorb the mineral more effectively. Magnesium is absorbed more slowly in an empty stomach, so taking it with food can help ensure that it is absorbed more quickly and efficiently. Additionally, magnesium can also help to improve digestion and reduce stomach upset, so taking it with food can help to reduce the likelihood of experiencing any undesirable side effects.

Can magnesium be absorbed without food?

Yes, magnesium can be absorbed without food. The body can absorb small amounts of magnesium through the skin, although this is not a significant source of magnesium. The best way to get magnesium is through dietary sources such as leafy green vegetables, nuts and seeds, beans, and whole grains. Supplements can also be taken if needed, although it is important to note that taking too much magnesium can lead to adverse side effects.