What are the three foods to avoid?

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What are the three foods to never eat?

Refined grains have pretty much had any nutrients processed out of them….AVOID: Refined Grains

  • White flour.
  • Bread.
  • Pasta.
  • Rice.
  • Baked goods.
  • Snack goods.
  • Breakfast cereals.

Jan 24, 2020

What are the 4 foods to avoid?

FOUR TO AVOID:

  • Sugar-Sweetened Beverages: Empty calories.
  • Salty Snacks (Potato chips, Cheese doodles, etc): Too much salt and preservatives.
  • Packaged Sweets (Candy, Packaged cookies and sweets): Empty calories, preservatives, additives.
  • Processed Meats (Bacon, Sausage, Cold cuts): Linked to cancer, heart disease.

What’s the worst vegetable for your gut?

Cabbage and Its Cousins. Cruciferous vegetables, like broccoli and cabbage, have the same sugars that make beans gassy. Their high fiber can also make them hard to digest. It will be easier on your stomach if you cook them instead of eating raw.

What is the number 1 worst food to eat?

Worst Foods to Eat for Your Health

  • Foods with added sugar. Examples: Cookies, cake, ice cream, candy, sugary breakfast cereals, flavored yogurt. …
  • Foods with added salt. Examples: Chips, pretzels, breads, crackers, canned soup, processed snack foods. …
  • Refined carbohydrates. …
  • Processed meats.

Nov 18, 2021

What’s the worst cheese for you?

Unhealthy Cheeses

  • Halloumi Cheese. Be aware of how much of this squeaky cheese you're adding to your morning bagel and salads! …
  • Goats/ Blue Cheese. 1 oz. …
  • Roquefort Cheese. Roquefort is a processed blue cheese and is incredibly high in sodium. …
  • Parmesan. …
  • Cheddar Cheese.

Apr 20, 2017

What are the 10 best foods to eat?

  1. 10 Best Foods. ShareThis. …
  2. Sweet Potatoes.
  3. Mangoes. About a cup of mango supplies 100% of a day's vitamin C, one-third of a day's vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber. …
  4. Plain (0%) Greek Yogurt. …
  5. Broccoli. …
  6. Wild Salmon. …
  7. Oatmeal. …
  8. Garbanzo Beans.

What foods increase longevity?

It Can Help Your Heart

  • Fruits and vegetables.
  • Whole grains.
  • Low-fat dairy products like yogurt and cheese.
  • Skinless poultry.
  • Lots of fish.
  • Nuts and beans.
  • Non-tropical vegetable oils (olive, corn, peanut, and safflower oils)

Sep 13, 2017