How much milk thistle should a person take daily?
Dosage and side effects There is no standardized dosage or recommended intake for milk thistle tea, but it's generally considered safe if consumed in moderation. Milk thistle supplements, for reference, are tolerated at doses of up to 700 mg, 3 times per day for 24 weeks ( 1 ).
What does milk thistle cure?
Although milk thistle is most often used for liver conditions, such as hepatitis and cirrhosis, the herb is believed some to prevent or treat high cholesterol, diabetes, heartburn, upset stomach (dyspepsia), hangover, gallbladder problems, menstrual pain, depression, and even certain types of cancer.
What effect does milk thistle have on the body?
It's unclear what benefits, if any, it may have in the body, but it's sometimes used as a natural treatment for things including cirrhosis, jaundice, hepatitis, and gallbladder disorders. Some claim milk thistle may also: Provide heart benefits by lowering cholesterol levels.
What is the best time of day to take milk thistle?
Milk Thistle Dosage For herbal tea (single dose): “3-5 g in 100 ml of boiling water, 2- 3 times daily, before meals.” For powdered herbal substance (single dose): “300 mg–600 mg, 2-3 times daily. Daily dose: up to 1800 mg, before meals.” (European Medicines Agency, 2018)
Does milk thistle detox the liver?
Milk thistle: Milk thistle is a well-known liver cleansing supplement because of its antioxidant and anti-inflammatory properties. It may help reduce liver inflammation.
Is it better to take milk thistle in the morning or at night?
As it's well tolerated by your body, you can really take milk thistle oil at any time of day. It won't keep you up at night, and you can even take it on an empty stomach if you like.
What can I drink to flush my liver?
How Do You Flush Out Your Liver?
- Flush out with plenty of water intake: Water is the best flushing agent. …
- Get regular exercise: Exercise helps to burn extra calories that reduce your risk of diabetes, excess weight, high blood pressure, and high blood fat.