Ghee is a type of clarified butter that is widely used in Indian cuisine. However, it is important to note that ghee should not be consumed in large amounts or by people who are lactose intolerant or have a dairy allergy. Additionally, people with high cholesterol or a history of heart disease should limit their consumption of ghee.
Who should avoid eating ghee?
Ghee is a type of clarified butter that is made by simmering butter and skimming off the milk solids. While it is a popular and delicious ingredient in many Indian dishes, it is recommended that people who are lactose intolerant or who have a high risk of developing heart disease should avoid eating ghee. Additionally, because ghee is high in saturated fat and calories, people who are trying to lose weight or maintain a healthy weight should also limit their intake.
Which time is best for eating ghee?
Eating ghee at any time of the day is beneficial, but some people prefer to consume it in the morning or evening. Some Ayurvedic practitioners recommend eating ghee in the morning before eating your breakfast, as it is believed to help balance the digestive system and boost energy levels. Consuming ghee in the evening is also beneficial for calming the nervous system and preparing the body for restful sleep.