Sunflower oil is a good source of healthy fats and contains a variety of essential fatty acids. Studies have shown that sunflower oil may help reduce total cholesterol levels and LDL (bad) cholesterol levels, while also increasing HDL (good) cholesterol levels. It also contains antioxidants that may help protect against oxidative stress and promote heart health. So overall, sunflower oil is a healthy choice for those looking to maintain or improve their cholesterol levels.

What oil is lowest in cholesterol?

The best oil to use when trying to lower cholesterol levels is extra-virgin olive oil. It is rich in monounsaturated fats and polyphenols, both of which can help lower cholesterol levels. Additionally, it is low in saturated fat and rich in antioxidants. Other types of oil that are low in cholesterol include canola oil, sunflower oil, and avocado oil.

Which is better for cholesterol sunflower oil or olive oil?

Sunflower oil and olive oil are both healthy sources of fat, but olive oil is generally better for cholesterol. Olive oil is rich in monounsaturated fats, which can help to lower LDL (“bad”) cholesterol levels, while sunflower oil contains polyunsaturated fats, which can help to raise HDL (“good”) cholesterol. Additionally, olive oil contains antioxidants and other beneficial compounds that can help to reduce inflammation and improve heart health. So overall, olive oil is the better choice for cholesterol.