What happens if you drink Muscle Milk every day?

Because excess protein is metabolized and flushed through the kidneys, Muscle Milk can overwork the kidneys of people with kidney insufficiency, Kosakavich says. “It is also very important to consume adequate and additional water to help flush the kidneys with additional protein intake,” she adds.

Is it OK to drink two muscle milks a day?

The short answer is yes, you can have more than one protein shake per day.

What are the benefits of drinking Muscle Milk?

MUSCLE MILK® products can help keep your body in positive protein balance to help promote exercise recovery, provide sustained energy and help build lean muscle. Our products also deliver nutrients and high quality proteins to conveniently help you bridge the gap between meals.

Can I drink protein milk everyday?

To be clear, there is no hard-and-fast rule about drinking protein shakes, and having too many of them in one day likely won't have any long-term detrimental effects. For most people, anywhere from one to three protein shakes per day should be plenty to help them meet their nutritional needs.

How often should I drink Muscle Milk?

If taken once a day as a supplement to a healthy diet, Muscle Milk should be okay. It does have some artificial sweeteners and more calories than other whey protein-based supplements, but it's certainly not like downing a milk shake or eating a few candy bars.

Does Muscle Milk help gain weight?

Can help you build muscle. Milk may also aid weight gain by helping you to build muscle. Specifically, the whey and casein proteins in cow's milk may contribute to lean muscle instead of fat mass.

How often should you drink Muscle Milk?

If taken once a day as a supplement to a healthy diet, Muscle Milk should be okay. It does have some artificial sweeteners and more calories than other whey protein-based supplements, but it's certainly not like downing a milk shake or eating a few candy bars.