Eating eggs can help reduce the symptoms of a cold or cough by providing your body with essential nutrients. Eggs contain a high amount of protein, vitamins, minerals, and antioxidants that can help support your immune system, as well as help to reduce inflammation and congestion. Additionally, eggs are a good source of zinc, which has been shown to help reduce the severity of cold and flu symptoms. However, if your cough or cold persists, it is best to consult a doctor.

Is it OK to eat egg when you have cough?

It is generally safe to eat eggs when you have a cough, as long as you do not have an egg allergy and are not infected with a foodborne illness. However, it is important to ensure that the eggs you eat are cooked thoroughly, as this will reduce the risk of foodborne illness. Additionally, if you have a severe or persistent cough, or if your cough is accompanied by other symptoms such as fever or chest pain, it is best to consult with a doctor before consuming eggs.

Is egg not good for cough and cold?

It is generally not recommended to consume eggs if you have a cough and cold, as they can increase mucus production and can worsen the symptoms. Eating foods with anti-inflammatory properties, such as garlic, turmeric, honey, and ginger, is a better choice. Drinking plenty of fluids and getting adequate rest is also important for treating a cough and cold.