Sulforaphane is a compound found in cruciferous vegetables such as broccoli, cabbage, and Brussels sprouts. It is found in the highest concentrations in broccoli seeds. The amount of sulforaphane in broccoli seeds depends on the variety of broccoli, the age of the seeds, and the processing methods used. Generally, the amount of sulforaphane in broccoli seeds can range from 30-50 mg/100 g.

Can you get sulforaphane from broccoli seeds?

Yes, sulforaphane is found in broccoli seeds. It is a phytochemical that is believed to have anti-cancer, anti-inflammatory, and antioxidant properties. It can be obtained by soaking broccoli seeds in water for several hours and then grinding them into a powder. This powder can then be added to foods or taken as a supplement for its potential health benefits.

Which broccoli seeds have the most sulforaphane?

The best broccoli seed varieties for the highest levels of sulforaphane are:

1. ‘De Cicco’
2. ‘Green Comet’
3. ‘Green Magic’
4. ‘Premium Crop’
5. ‘Waltham 29’
6. ‘Rudolph’
7. ‘DiCicco’
8. ‘Purple Sprouting’

These varieties have been shown to have the highest levels of sulforaphane, which is a powerful antioxidant that can help boost your health. Additionally, you should look for organic, non-GMO broccoli seeds to ensure the highest quality.