What can a 16 year old take for anxiety?
Common SSRIs used to treat anxiety disorders in teens include:
- Celexa (citalopram)
- Lexapro (escitalopram)
- Prozac (fluoxetine)
- Zoloft (sertraline)
20 Mar 2020
Is anxiety normal for a 16 year old?
All teens experience some amount of anxiety at times. Anxiety is actually a normal reaction to stress, and sometimes it helps teens deal with tense or overwhelming situations.
What is the 3 3 3 rule for anxiety?
Follow the 3-3-3 rule. Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.
Should I put my teenager on anxiety medication?
An untreated anxiety disorder puts a teenager at risk of lower school performance school, poor social skills, and risky behaviors like substance abuse. Mental health professionals generally agree that therapy should be one course of treatment for teens with anxiety.
How can I treat my child’s anxiety naturally?
You can also help calm your child's anxiety with these natural approaches.
- Yoga and Breathing Exercises. What it is: Gentle, slow body movements, and breathing with attention and concentration. …
- Art Therapy. …
- Deep Pressure Therapy.
How can I ease anxiety?
Try these when you're feeling anxious or stressed:
- Take a time-out. …
- Eat well-balanced meals. …
- Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
- Get enough sleep. …
- Exercise daily to help you feel good and maintain your health. …
- Take deep breaths. …
- Count to 10 slowly. …
- Do your best.
Does teenage anxiety go away?
Teen Anxiety Doesn't Go Away With Reassurance By telling people things like 'stay calm,' they can actually increase their sense of panic.” A teenager that has been anxious since childhood has probably constructed an entire lifestyle around their anxieties.