Does yacon syrup cause bloating?

Potential Risks of Yacon Root Syrup In some people, eating a lot of yacon root can lead to digestive upset. You might experience bloating, discomfort, nausea, and diarrhea.

What are the benefits of eating yacon?

The health benefits of yacon may include its ability to regulate blood sugar levels, lower bad cholesterol, help with weight loss, improve the health of the liver, and boost digestive health.

Is yacon good for weight loss?

Yacon Benefit #8 – Supports Weight Loss But unlike its root vegetable friend, the yacon root doesn't contain loads of starch and is a low GI food. Because it's low GI, low in calories, and high in prebiotic fiber, the yacon root can aid in weight loss.

Is yacon a yam?

An ancient staple in South America's Andes Mountains, yacon is a sweet potato-like root vegetable that tastes like an apple. … That means yacon, often enjoyed in syrup form, can add sweetness without piling on calories or spiking blood sugar.

Is yacon good for kidney?

Diabetic rats treated with yacon flour showed a significant decrease of −13.46% in liver and of −16.22% in kidney compared with the diabetic control group (Tables 4 and 5).

Is yacon syrup anti inflammatory?

Some studies have demonstrated that the consumption of yacon has positive health effects including anti-cancer [13], anti-inflammatory and antioxidant activity related to its phenolic compounds [14], immunity improvement in preschool children [15], diabetes management in the elderly [16,17], weight management, and …

Is yacon good for diabetes?

Traditionally, yacon tubers have been recommended to people suffering from diabetes and various digestive diseases. Recently, yacon syrup, which is extracted and concentrated from the yacon tubers, has been shown to improve insulin resistance and reduce body weight in obese individuals.