What are the benefits of bitter orange?

Bitter orange has been used in traditional Chinese medicine for indigestion, nausea, and constipation. Today, various bitter orange products are promoted for heartburn, nasal congestion, weight loss, appetite stimulation or suppression, and athletic performance.

Are bitter oranges healthy?

Bitter orange is currently considered safe to eat and may offer some health benefits, but if you have high blood pressure or are at high risk of heart attack or stroke, you should ask your doctor before eating it. Bitter orange is commonly found in weight loss pills and capsules.

How much bitter orange is safe?

Dosage and safety information Generally, bitter orange extracts in dietary supplements are safe to consume in doses of 50–98 mg per day ( 1 , 23 ). One study showed that 40 mg of synephrine combined with 320 mg of caffeine is a safe dose of these combined ingredients ( 3 ).

Does bitter orange suppress appetite?

Bitter orange extract is used in weight management products due to its purported effects on metabolic processes, including an increase in basal metabolic rate and lipolysis as well as mild appetite suppression 2.

Is Bitter Orange a stimulant?

Bitter orange is a stimulant. Caffeine is also a stimulant. Taking these products together can increase blood pressure and cause the heart to beat rapidly.

What is the use of Idlimbu?

Medicinal Use: Sour orange juice is antiseptic, anti-bilious and hemostatic. The flowers, prepared as a syrup, act as a sedative in nervous disorders and induce sleep. An infusion of the bitter bark is taken as a tonic, stimulant, febrifuge, and vermifuge.

Is bitter orange a stimulant?

Bitter orange is a stimulant. Caffeine is also a stimulant. Taking these products together can increase blood pressure and cause the heart to beat rapidly.