Yes, you can eat peanut butter on the Whole30 diet, however it must be a natural, unsweetened, unsalted, and no-added-oil peanut butter. The peanut butter should not contain any added sugars, preservatives, or other ingredients. If you are unsure whether the peanut butter you have is compliant with the Whole30 diet, it is best to check the label to make sure.

What peanut butter is Whole30 approved?

Whole30 approved peanut butter must be made from 100% peanuts, with no added sugar, salt, oil, or other additives. It should also not contain any hydrogenated or partially hydrogenated oils. Some brands that meet these criteria include Crazy Richard’s, Kruger’s, and Santa Cruz Organic.

Is popcorn allowed on Whole30?

No, popcorn is not allowed on Whole30 as it is a processed food. Whole30 only allows whole, unprocessed foods. This means no added sugar, grains, gluten, dairy, legumes, alcohol, or processed ingredients. However, if you are looking for a snack option while on Whole30, some Whole30-approved snacks include fresh fruits and vegetables, hard-boiled eggs, nuts, jerky, and homemade trail mix.