Yes, soy curls are low in carbohydrates. One cup of dry soy curls contains only 10 grams of carbohydrates and 2 grams of dietary fiber. This makes them a good choice for those following a low-carb diet. Additionally, soy curls are a good source of protein, with 11 grams of protein per cup. They are also vegan-friendly and gluten-free.

Are soy curls high in carbs?

Yes, soy curls are high in carbohydrates. According to the USDA, a single 1/4 cup serving of soy curls contains 13.2 grams of carbohydrates. In comparison, a 1/4 cup serving of cooked white rice contains 17.1 grams of carbohydrates. Soy curls also contain 4.5 grams of dietary fiber, which contributes to the total carbohydrate content.

How healthy are soy curls?

Soy curls are a popular vegan and vegetarian alternative to meat, and they are a great source of plant-based protein. They are low in fat and calories, high in dietary fiber, and contain all nine essential amino acids. They also contain a variety of vitamins, minerals, and antioxidants. Soy curls are a healthy and nutritious alternative to other types of meat, and they can be used in many different recipes.